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When it comes to healthy eating, ensuring you get enough protein while also keeping your carb intake in check can be a challenge. But fear not, because there are plenty of delicious and nutritious options out there that are high in protein and low in carbs. Here are 10 of our top picks: 1. Chicken breast - Chicken breast is a great source of lean protein, with around 26 grams of protein per 100 grams of meat, and is very low in carbs. 2. Eggs - Eggs are one of the most versatile and nutrient-dense foods out there, with around 6 grams of protein per egg and less than 1 gram of carbs. 3. Greek yogurt - Greek yogurt is a great choice for a high-protein, low-carb snack, with around 10 grams of protein and 4 grams of carbs per 100 grams. 4. Tuna - Tuna is a great source of protein, with around 30 grams per 100 grams of meat, and is very low in carbs. 5. Cottage cheese - Cottage cheese is a low-fat, high-protein food, with around 12 grams of protein and only 3 grams of carbs per 100 grams. 6. Turkey breast - Turkey breast is another great source of lean protein, with around 22 grams per 100 grams of meat and very few carbs. 7. Beef - Beef is a great source of protein, with around 26 grams per 100 grams of meat, but be sure to choose lean cuts to keep your carb intake in check. 8. Salmon - Salmon is not only a great source of protein, with around 25 grams per 100 grams of fish, but it is also packed with heart-healthy omega-3s. 9. Edamame - Edamame is a great plant-based source of protein, with around 10 grams of protein and only 8 grams of carbs per 100 grams. 10. Almonds - Almonds are a great snack option that are high in protein and low in carbs, with around 21 grams of protein and only 6 grams of carbs per 100 grams. Incorporating these foods into your diet can help you meet your protein needs while also keeping your carb intake low. But remember, balance is key, so be sure to fill your plate with plenty of veggies and healthy fats as well. Happy eating!
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