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Are you considering a keto diet to improve your athletic performance? You might want to think again. Recent studies show possible negative effects on bone health for athletes who follow a low-carbohydrate, high-fat diet. While the keto diet has been gaining popularity in recent years for its weight loss benefits and potential improvement in metabolic conditions, the diet encourages a higher protein intake and the avoidance of carbohydrates. This can lead to a reduction in minerals such as calcium, magnesium, and phosphorus, which are necessary for bone strength. Athletes are already at a higher risk for bone injuries due to the high impact nature of their sports, and a lack of proper nutrition can exacerbate this risk. Athletes who follow a keto diet may experience decreased bone density and an increased risk of stress fractures. But don’t worry, there are still ways for athletes to follow a healthy diet while maintaining their performance. Registered dietitians recommend focusing on a balanced diet that includes a variety of nutrient-rich foods such as whole grains, fruits and vegetables, lean proteins, and healthy fats. If you do decide to follow a keto diet, consider incorporating calcium and vitamin D supplements and increasing your intake of low-carbohydrate, nutrient-dense foods like leafy greens and dairy products. Consult with a registered dietitian or healthcare professional to ensure that you are meeting your nutritional needs and maintaining healthy bone density. Remember, while weight loss and improved metabolic conditions can be beneficial for athletic performance, it’s important not to sacrifice your overall health for short-term gains. Prioritizing a healthy diet, proper hydration, and adequate rest and recovery can all help improve your performance and reduce the risk of injury in the long run. So next time you consider trying a new fad diet, think about the impact it could have on your body and whether it aligns with your overall health and athletic goals. Your body and bones will thank you.

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