indian vegetables with low carbs Indian carb low veg recipe vegetarian

Indian cuisine has always been a favorite of mine, but one thing that I’ve struggled with is finding dishes that are both delicious and healthy. That’s why I was thrilled to stumble upon these two low carb Indian vegetarian recipes that are not only delicious but also highly effective for weight loss. The first dish I want to share with you is a low carb Indian veg recipe that is simple to make but packed with flavor. To begin, you’ll need to gather the following ingredients: cauliflower, onion, ginger, garlic, turmeric, garam masala, cumin powder, coriander powder, salt, olive oil, and water. Start by heating up a tablespoon of olive oil in a large pan over medium-high heat. Add in one small finely chopped onion and cook until it’s tender and translucent. Then, add in a tablespoon of freshly grated ginger and three cloves of minced garlic. Cook for another minute, stirring constantly. Next, add in a teaspoon of turmeric, a teaspoon of garam masala, half a teaspoon of cumin powder, and half a teaspoon of coriander powder. Mix everything together until the spices are fragrant, about 30 seconds. Then, add in a small chopped cauliflower and half a cup of water. Cover the pan and let it cook until the cauliflower is tender, about 15 minutes. Once the cauliflower is cooked, remove the lid and let any remaining liquid evaporate. Sprinkle some salt on top and serve hot with a side of your favorite low carb Indian bread or alone. The second dish I want to share with you is Indian vegetables with coconut lentils, which is a vegan high protein dish that has become a staple in my diet. To make this dish, you’ll need to gather the following ingredients: red lentils, coconut milk, onion, garlic, ginger, turmeric, coriander powder, cumin powder, garam masala, green beans, carrots, tomatoes, and salt. Start by cooking one cup of red lentils according to the package instructions. While the lentils are cooking, heat up a tablespoon of olive oil in a large pan over medium-high heat. Add in one small chopped onion and cook until it’s tender and translucent. Then, add in a tablespoon of freshly grated ginger and three cloves of minced garlic. Cook for another minute, stirring constantly. Next, add in a teaspoon of turmeric, a teaspoon of coriander powder, half a teaspoon of cumin powder, and half a teaspoon of garam masala. Mix everything together until the spices are fragrant, about 30 seconds. Then, add in a cup of diced tomatoes, half a cup of coconut milk, and two cups of chopped vegetables (I recommend green beans and carrots). Cover the pan and cook for about 10-15 minutes, or until the vegetables are tender. Add in the cooked lentils and some salt to taste. Mix everything together and let it cook for another 5 minutes. Serve hot with a side of your favorite low carb Indian bread or alone. In conclusion, these two low carb Indian veg recipes are not only delicious but also highly effective for weight loss. They are both packed with flavor and nutrients, and are perfect for anyone looking for healthy vegetarian options.

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