how to recover from keto flu What is the sugar limit for keto
As you get started on your keto journey, you may have heard of something called the “keto flu.” It sounds like a daunting and scary thing to experience, but fear not! By understanding what it is and how to avoid it, you can make your transition into ketosis much smoother. So, what exactly is the keto flu? It’s a collection of symptoms that may occur when your body is adjusting to the switch from burning glucose for energy to burning ketones. Some common symptoms include headache, fatigue, irritability, and nausea. It’s important to note that not everyone experiences the keto flu and the severity of symptoms can vary. One way to avoid or minimize the keto flu is to make sure you’re properly hydrated and replenishing your electrolytes. When you limit your carb intake, your body releases water and with it, important electrolytes like sodium, potassium, and magnesium. You can replenish these electrolytes by adding salt to your food, drinking bone broth, and taking magnesium supplements. Another way to avoid the keto flu is to slowly decrease your carb intake over time instead of cutting them out completely all at once. This can help your body adjust more gradually and lessen the shock to your system. Aim to consume no more than 20-50 grams of net carbs per day to reach and maintain ketosis. It’s also important to remember that the keto diet is a high fat, moderate protein, low carb diet. You should be consuming 70-75% of your daily calories from healthy fats like avocado, olive oil, and grass-fed butter. Protein should make up 20-25% of your calories, and carbs should only make up 5-10% of your calories. By sticking to this macronutrient breakdown, your body will have the proper fuel to produce ketones and maintain ketosis. Now, onto the fun part - incorporating keto-friendly sugars into your diet. While you may be tempted to use your usual sweeteners like honey or maple syrup, these are high in carbs and will kick you out of ketosis. Instead, opt for natural low carb sweeteners like erythritol, stevia, or monk fruit. These won’t raise your blood sugar levels and are safe to consume on the keto diet. Just be mindful of portion sizes as even these natural sweeteners can add up in carbs if overused. Overall, the keto flu is a common but avoidable part of transitioning to the keto diet. By properly hydrating, replenishing electrolytes, gradually decreasing carb intake, and following the proper macronutrient breakdown, you can set yourself up for success on your keto journey. And don’t worry, with all the delicious keto-friendly recipes out there, you won’t even miss those high carb foods. Happy keto-ing!
If you are looking for How to Treat Keto Flu | Keto Flu Remedies | Dr. Daniel you’ve visit to the right page. We have 5 Pictures about How to Treat Keto Flu | Keto Flu Remedies | Dr. Daniel like What is Keto Flu? (Plus 3 Ways To Cure It), What Is The Sugar Limit For Keto - How Many Sugars Can We Use In A Keto and also Keto Infographics | KETO-MOJO. Here you go:
How To Treat Keto Flu | Keto Flu Remedies | Dr. Daniel
www.drdaniel.comflu
What Is Keto Flu? (Plus 3 Ways To Cure It)
laurenrabadi.comflu keto ways cure plus later read
What Is The Sugar Limit For Keto - How Many Sugars Can We Use In A Keto
alvin6johnson.blogspot.comflu ditchthecarbs carbs ketosis sugars quora franziska slajerova
Keto Infographics | KETO-MOJO
keto-mojo.comflu diarrhea mojo don
How To Prevent The Keto Flu & Maintain Your Diet
www.gonutratech.comflu symptoms headache ketogenic prevent ketosis potassium myketokitchen fatigue atkins nutritional diets lchf reminder simpleyummyketo homeremedies theketoweightloss voorkomen
What is the sugar limit for keto. How to prevent the keto flu & maintain your diet. Flu keto ways cure plus later read