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Pregnancy is one of the most beautiful experiences a woman can go through. As an expectant mother, it is important to take care of yourself and your baby. One of the most crucial factors in this regard is your diet. A healthy diet is pivotal to ensure a smooth pregnancy. As an Indian mother, we are blessed with an abundance of cuisines and flavors that we can savor. However, there are certain Indian foods that we must avoid during pregnancy to ensure the safety of our unborn child. The first food item is raw papaya. This fruit is known to contain latex, which can cause uterine contractions. Raw papaya can cause premature labor, miscarriage, or stillbirth. It is best to avoid this fruit completely, especially during the first trimester of your pregnancy. The second food item is sesame seeds. Sesame seeds are used in many Indian dishes to add flavor and nutrition. However, excessive consumption of sesame seeds can lead to uterine contractions and affect the health of the baby. Pregnant women should limit the intake of sesame seeds to avoid any complications. The third food item is fenugreek. Fenugreek seeds are commonly used in Indian curries and pickles. However, consuming fenugreek seeds during pregnancy can affect the production of breast milk and cause premature labor. The fourth food item is pineapple. Pineapple contains bromelain, an enzyme that can cause uterine contractions. Consuming excessive amounts of pineapple can lead to early labor or miscarriage. It is best to avoid pineapple completely during pregnancy. The fifth and final food item on our list is spicy foods. Spicy foods can lead to heartburn, indigestion, and stomach discomfort during pregnancy. Spicy foods can also increase the risk of complications during delivery. It is best to avoid spicy foods during pregnancy and opt for mild flavors instead. In conclusion, pregnancy is a delicate and complex process that requires special care and attention. As an expectant mother, it is important to be mindful of your diet and avoid certain Indian foods that can cause harm to your unborn child. Raw papaya, sesame seeds, fenugreek, pineapple, and spicy foods are some of the foods that you should avoid during pregnancy. We hope this article helps you make informed decisions about your diet, and we wish you a safe and healthy pregnancy.

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