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Are you looking to get a little extra help in building that muscle? We’ve got you covered! Check out these 12 delicious foods that will help you gain that muscle you’ve been working hard to achieve. First up on our list is eggs. Packed with protein and essential amino acids, eggs are a great addition to your muscle-building diet. Whether you prefer them scrambled, fried, or boiled, you can’t go wrong with adding a few eggs to your daily routine. Next, we have Greek yogurt. Not only is it a great source of protein, but it also contains probiotics that can aid in digestion. Try adding a cup of Greek yogurt to your morning smoothie for an extra boost of protein. Looking for a vegetarian option? Quinoa is an excellent choice. This superfood is packed with protein, fiber, and essential amino acids that will help you build that muscle. Try adding quinoa to your salads or as a side dish for your dinner. Asparagus is another great veggie to add to your muscle-building diet. High in protein and loaded with vitamins and minerals, it’s a great addition to any meal. Try grilling or roasting asparagus for a delicious side dish. Now onto the meat options. Turkey is a lean protein that is excellent for muscle building. It’s also a great source of B vitamins and zinc, which are crucial for muscle growth. Try adding some sliced turkey to your sandwiches or salads. Salmon is another excellent source of protein that is also high in omega-3 fatty acids. These healthy fats are essential for muscle growth and can also aid in reducing inflammation. Try baking or grilling a salmon fillet for a delicious, muscle-building dinner. Beef is another great option for muscle building. It’s high in protein and also contains creatine, which is a compound that can help build muscle. Try adding some lean beef to your stir-frys or tacos. Almonds are an excellent snack option for muscle building. Packed with healthy fats, fiber, and protein, they’re a great way to keep you feeling full and energized throughout the day. Try grabbing a handful of almonds for a quick and easy snack. Now onto the vitamin talk. Taking vitamins is essential for maintaining overall health, but did you know that there are certain times of the day when it’s best to take them? According to research, the best time to take vitamins is in the morning with food. This allows for better absorption and digestion of the vitamins. In conclusion, adding these 12 foods to your diet and taking your vitamins in the morning with your breakfast will help you on your journey to building that muscle you’ve been working towards. Remember to always consult with a health professional before making any changes to your diet or exercise routine. Happy muscle building!

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