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Starting a new dietary regimen can be an exciting yet daunting experience. For those embarking on the keto diet, sticking closely to the required nutrient intake can be quite challenging. However, a cheat meal can be tempting, especially when surrounded by some of our favorite treats. Before reaching for that cheat meal, understand the consequences it may bring, and know how to get back into ketosis quickly. The keto diet is all about consuming low-carb, high-fat, and moderate protein diets. While the body uses glucose for energy, keto turns the body into a fat-burning machine, and energy comes from stored fat instead. Therefore, consuming high-carb meals can kick you out of ketosis. If you have a cheat meal, don’t worry, it happens to the best of us. The best way to get back into ketosis quickly is by intermittent fasting. This means reducing food intake and only eating during a specific period, leading to burning stored body fat. However, if you’re new to keto, don’t rush your way back into ketosis. The process should be gradual and allow your body to adjust. Incorporating more physical activities can burn calories and increase insulin sensitivity. This process helps to maintain ketosis, but avoid strenuous workouts during the early stages of the keto diet. Also, drink enough water to ensure proper hydration, which helps flush out toxins and promote fat-burning in the liver. Another aspect to consider is the type of food consumed during the cheat meal. Some high-carb foods can kick you out of ketosis and take longer to get back in the state than others, so choose wisely. Some of the foods to avoid include white rice, potatoes, and desserts, as these are high-carb foods. If you must indulge in a cheat meal, opt for healthier options such as salads with a moderate amount of carbohydrates or grilled lean meats with a side of cooked vegetables. Organic dark chocolate and nuts can also be part of the cheat meal without causing too many repercussions as they are low in carbohydrates. In conclusion, maintaining ketosis requires dedication to consuming low-carb high-fat, and moderate protein diets. That being said, indulging in a cheat meal every once in a while is alright, but avoid high-carb meals. If you break your keto, don’t worry. Get back into the diet as soon as possible and allow your body time to adjust. With consistency, healthy food choices, and physical activity, achieving your keto goals will be much easier.

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www.pinterest.comHow To Have A Cheat Day On A Keto Diet Correctly | Cheat Meal, Diet And

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Keto Cheat Day: 18 Stunning Hacks

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