are peanut m&ms keto friendly Is m&m's peanut keto?

Peanut butter has long been a favorite food for many Americans. Whether you enjoy it on a sandwich, in a smoothie, or straight from the jar, there’s no denying the popularity of this classic spread. However, for those following a ketogenic diet, the question often arises as to whether peanut butter is keto-friendly or not. The answer is that it depends on the type of peanut butter you choose. Traditional peanut butter, which contains added sugar and other ingredients like hydrogenated oils, is not recommended for keto dieters. These added sugars and oils can cause blood sugar swings and inflammation, both of which are not ideal for maintaining a state of ketosis. Instead, it’s best to choose a natural peanut butter that contains only peanuts and possibly some salt. Natural peanut butter is not only keto-friendly, but it’s also a great source of healthy fats and protein. Plus, it’s free from any added sugars or oils that can derail your ketogenic goals. If you’re looking for an easy and delicious way to incorporate natural peanut butter into your keto diet, try making a simple peanut sauce. This can be done by combining natural peanut butter with coconut aminos, sesame oil, and a bit of garlic and ginger. This versatile sauce can be used as a dip for veggies, a marinade for chicken or tofu, or even a dressing for salads. When choosing a peanut butter brand, it’s important to do your research and read the labels carefully. Look for a brand that uses only high-quality peanuts and specifies that there are no added sugars or oils. Additionally, be mindful of portion sizes, as even natural peanut butter can be high in calories and fat. Overall, natural peanut butter can be a great addition to a keto diet, as long as it’s chosen carefully and consumed in moderation. By incorporating this delicious spread into your meals and snacks, you can enjoy the taste of peanut butter while still achieving your ketogenic goals. Check out the following images to get a better idea of what to look for in keto-friendly peanut butter:

Natural peanut butter

Natural peanut butter, like this one from RX Nut Butter, contains only high-quality peanuts and possibly some salt. This type of peanut butter is keto-friendly and a great source of healthy fats and protein.

Read the labels carefully

Be sure to read the labels carefully when choosing a peanut butter brand. Look for a brand that specifies that there are no added sugars or oils and uses only high-quality peanuts.

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